The benefits and harm of guinea fowl eggs


Guinea fowl were tamed relatively recently. This is a very useful poultry, which is bred almost like chicken or quail. Rushing about 6 months a year and for the entire this period, an average of 120 eggs of high nutritional value are demolished. Guinea fowl eggs have good taste, unusually dense shells. Features of guinea fowl eggs, their benefits and harm will be described below in the article.

Description of guinea fowl eggs

Guinea fowl eggs are rough to the touch. The main color is light, but the egg is covered with small brown specks. They have a teardrop shape, something similar to quail, only larger in size. The average weight is 40-50 g, although this figure depends on the breed.

Egg is very tasty, natural, familiar texture

The shell is one of the main advantages of guinea fowl eggs. It is very dense, even thick with a small amount of pores over the entire surface. It is this strong shell that ensures minimal evaporation of moisture and a barrier to any infections that affect, for example, chicken eggs. It is difficult to break it, although rumors that even a fall from the second floor will not harm it are wrong.

The egg itself is very tasty, natural, familiar texture. It has no extraneous, negative odors. It has a large, non-watery and delicious yolk of bright orange color.

The composition of eggs

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Guinea fowl eggs have a very rich composition. In principle, they are very similar to chicken, only the nutrients in them are much more.

  • Vitamin A and C in the composition of these eggs is about 1.5 times more than in chicken.
  • There is an abundance of vitamins PP, E, B, D.
  • Do not contain cholesterol.

    The composition of guinea fowl eggs

100 g total 43 kcal and 12.7 g of proteins, 0.6 g of fat, 0.6 g of carbohydrates, 1.0 g of ash, 65 g of water.

But not only the inner part of the guinea fowl egg has a rich, useful composition, but also the shell itself. It contains: calcium, iron, molybdenum, zinc, phosphorus, silicon and sulfur.

The benefits of guinea fowl eggs for humans

Guinea fowl eggs are very useful for the human body.

  • Allergens in eggs of this type are not at all. They can be eaten without fear.
  • Protein is absorbed by almost 100%, all other substances in the composition are also well absorbed by the body, much better than in the case of chicken or quail eggs.
  • In their raw form, they are not dangerous, as they are not affected by bacteria like salmonellosis.

    In their raw form, they are not dangerous, as they are not affected by bacteria like salmonellosis.

  • The carotenoids in the composition improve eyesight, skin condition, increase immunity.
  • The crushed, crushed shell improves the condition of the compounds and bones, teeth and nails.
  • Ideal for diets with excess weight and in the postoperative period.
  • This product is popular in traditional medicine for: vitamin deficiency, bloating, constipation, anemia, gastrointestinal diseases, overweight problems, nerve diseases, and even hangovers.
  • Recommended for pregnant and lactating mothers, children. They do not cause allergies, improve the condition of skin, hair, nails, replenish the rate of vitamins and minerals in the body. Even women in the hospital after cesarean, they are recommended.

    Recommended for pregnant and lactating mothers, children

  • Useful for men's health. Increase potency, maintain strength during heavy physical exertion.

For cosmetic purposes, guinea fowl eggs can help get rid of the oily shine of the skin, increase its elasticity, youth, strengthen hair and nails. They are made of nourishing and moisturizing masks, used for wrapping, added to home scrubs and creams.

What could be the harm from chicken eggs?

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And although the eggs of this interesting poultry are very useful, you can not use them without measure. There are certain contraindications to their use.

  • Children in the first days after vaccinations to eat eggs in any form can not, so as not to develop complications or an allergic reaction.
  • People with liver or kidney diseases need to eat them only in strictly limited quantities due to the abundance of protein in the composition.
  • With individual intolerance, the eggs of the hens are not included in the diet at all.

    They can be stored for about 2-6 months at +10 degrees

How to store guinea fowl eggs?

Due to the long shelf life of this product is appreciated by scientists, travelers, seafarers, military all over the world. It is convenient to deal with them, since they do not fight during transportation. They can be stored for about 2-6 months at a temperature of +10 degrees, and in a simple home refrigerator they lie from 3 to 11 months.

As in the case of any other poultry, eggs of guinea fowls can be eaten boiled, fried, baked, raw. Of course, they are the most useful raw ones, since during heat treatment some of the nutrients are destroyed.

VIDEO - Guinea Fowl Egg